22–23 AUGUST
Tweed Coast Pro
OneSurf and BLACKROLL are proud to support the Tweed Coast Pro Junior, backing the next generation of Australian surfing.
The Training Behind
the World’s Best SURFERS
Years spent coaching elite surfers have shaped a system that develops strength, mobility, resilience and performance without wasting time on exercises that don’t transfer to surfing.
Post-Surf Stretch
Release tension through the upper back, restore mobility and help your body recover after time in the water.
Activation & Balance
Switch on key muscles, improve balance and get your body moving with more control and stability.
Warm-Up - Foam Roller
Foam roller warm-up to release tight muscles, improve mobility and get your body ready to move before you surf.
Activation Warm-Up - Bands
Release tension through the upper back, restore mobility and help your body recover after time in the water.