Paddle Faster
Paddling speed is driven by efficiency as much as power. OneSurf develops the strength and endurance needed to paddle harder, longer, and with less wasted energy.
Upper-body endurance
Targeted pulling and shoulder strength builds the capacity to maintain powerful strokes throughout your session, not just at the start.
Core connection
A strong, stable core helps transfer power from your body into the board.
This improves paddling efficiency and reduces early fatigue.
Posture & positioning
Improved postural strength helps you stay in an efficient paddling position longer, allowing each stroke to generate more forward drive.