OneSurf Core
Get full access to surf-specific training designed to support how surfers really move. Build strength, mobility, endurance and resilience with structured programs you can complete anywhere in or out of the water. Train consistently. Surf stronger. Stay in the water longer.
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Full on-demand access to training videos and advanced exercise tutorials
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Ongoing month-to-month programs (Bodyweight, Kettlebells, and Full Gym)
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Community support
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Challenges
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App-based metric tracking (via Everfit)
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Cancel anytime
Workouts
On-demand training
Surf-specific sessions focused on paddling power, explosive pop-ups, and ocean-ready movement.
Programs
Structured Programs
Tailored to your body, goals, and time, supporting better surfing and long-term resilience.
Community
Support & Challenges
Guidance and community challenges that build consistency, confidence, and momentum in your training.
FAQs
Who is OneSurf for?
OneSurf is designed for surfers of all levels, from complete beginners to experienced surfers who want to stay strong and healthy long term. Whether you’re surfing a few times a week or chasing consistency around work and life, OneSurf adapts to support your body, your goals, and your time in the water.
What equipment do I need?
OneSurf is built to be flexible, no matter where you train. You can follow programs that require no equipment at all, use kettlebells, or train in a fully equipped gym — allowing you to choose the setup that best fits your lifestyle.
How long are the workouts?
Workouts range from 10 to 40 minutes, making it easy to stay consistent without overcommitting your time. Shorter sessions are perfect for busy days, while longer sessions allow for deeper strength and conditioning work when you have more space.
Can I combine OneSurf with other training?
Yes — OneSurf is designed to complement your existing training, not replace it. Whether you already lift weights, run, or play other sports, the programs help support your surfing performance and recovery alongside what you’re already doing.
What makes OneSurf different to other training apps?
Unlike general fitness apps, OneSurf is built specifically for surfers. Every movement, program, and progression is designed around the physical demands of surfing — helping you move better, surf longer, and stay in the water doing what you love.
What if I have injuries or limitations?
OneSurf caters to all levels and abilities, including surfers managing injuries or physical limitations. Programs offer scalable options, and the on-demand video library allows you to build sessions that support your body and work around what you need on any given day.
What kind of exercises are in each program?
Each OneSurf program includes a balanced mix of warm-ups, strength training, mobility work, conditioning, and cool-downs. This structure ensures your body is prepared for surfing, supported through training, and able to recover properly.
How long is the commitment?
OneSurf is built to support you for the long term, ideally for life. There are no lock-in contracts, and you’re free to cancel anytime, giving you complete flexibility and control over your membership.