Pop-up speed
A faster pop-up comes from efficient movement, not rushing the motion. OneSurf trains the strength, mobility, and coordination that allow your body to move smoothly from prone to standing, even under fatigue or pressure.
Upper-body drive
Build the pushing strength required to explode off the board with confidence. Targeted upper-body work strengthens the chest, shoulders, and arms used during the initial pop-up phase.
Hip freedom & speed
Improved hip mobility allows your feet to move through faster, cleaner pathways.
This creates a smoother transition from lying down to standing without stiffness or hesitation.
Total-body coordination
Pop-ups happen fast and require timing. OneSurf trains your body to move as one connected system, improving flow, balance, and consistency in real surf conditions.