OneSurf App
Functional strength + movement training for surfers
A complete training system powered by surf inspired programming that is designed for real-world strength and lasting progress.
Train smart, Surf more.
At OneSurf, we train the body behind the board. Surf-specific strength, mobility, and control designed to support better paddling, smoother pop-ups, and more efficient movement in the water. Wherever you are in your surf journey, we help you build a body that lasts.
Programs
No equipment? No problems
Whether you train with just your bodyweight, kettlebells, or in the gym, OneSurf gives you structured programs to support performance in and out of the water.
Movement
Designed to get you moving
Every program is built to improve mobility, strength, and flow, helping your body move better both in and out of the water.
On-the-go
Train anywhere, anytime
Whether you’re at home, travelling, or chasing waves, OneSurf goes with you. Train on your time, wherever you are.
How it works
Train smart, Surf more.
“Since training with Jared for a year now, I've been feeling stronger in the surf. He's helped me overcome a few injuries, now I feel like I'm moving well with less pain and really starting to feel like a stronger surfer.
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“I’ve learned so much about my body, my strength, and how everything connects to my surfing. The support goes far beyond training — it’s not a typical coach–athlete relationship, it feels more like family.
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“I've been training with Jared for almost 2 years now and have noticed a huge improvement in my surfing and overall how my body feels. I've gotten a lot stronger and I'm more agile.
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“The Onesurf program and app has provided me with exercise routines that focus on my strength, mobility and cardio. Onesurf targets key areas for overall surfing and life in general allowing me to enjoy surfing more and reduce the risk of injury.
If you want to improve your power, speed and mobility and improve your surfing – give it a go.
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“Before I met Jared, I felt weak, slow and had an overall lack of confidence. But once I started training with Jared I felt a huge difference in gaining strength, gaining confidence because I felt stronger and faster, and throughout this year I have exploded and won a national title and couldn't have done it without him.
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“What I love about OneSurf is how specialised it is for surfing, everything from the strength work helping me with my power to mobility work helping with flexibility. all the way to injury prevention its all been so beneficial.
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“After training online for the past two years, the difference has been huge. My mobility and pop-ups have improved, I feel stronger and more confident in the water, and my whole approach to training has changed — it’s no longer about smashing yourself at the gym, but doing the right movements that actually help you surf and move better.
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“Training with Jared has helped me work on those shortcomings in a way that’s completely geared towards surfing. The training is very functional — focused on mobility, strength, and cardio — and it directly supports how I want to surf.
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FAQs
Who is OneSurf for?
OneSurf is designed for surfers of all levels, from complete beginners to experienced surfers who want to stay strong and healthy long term. Whether you’re surfing a few times a week or chasing consistency around work and life, OneSurf adapts to support your body, your goals, and your time in the water.
What equipment do I need?
OneSurf is built to be flexible, no matter where you train. You can follow programs that require no equipment at all, use kettlebells, or train in a fully equipped gym — allowing you to choose the setup that best fits your lifestyle.
How long are the workouts?
Workouts range from 10 to 40 minutes, making it easy to stay consistent without overcommitting your time. Shorter sessions are perfect for busy days, while longer sessions allow for deeper strength and conditioning work when you have more space.
Can I combine OneSurf with other training?
Yes — OneSurf is designed to complement your existing training, not replace it. Whether you already lift weights, run, or play other sports, the programs help support your surfing performance and recovery alongside what you’re already doing.
What makes OneSurf different to other training apps?
Unlike general fitness apps, OneSurf is built specifically for surfers. Every movement, program, and progression is designed around the physical demands of surfing — helping you move better, surf longer, and stay in the water doing what you love.
What if I have injuries or limitations?
OneSurf caters to all levels and abilities, including surfers managing injuries or physical limitations. Programs offer scalable options, and the on-demand video library allows you to build sessions that support your body and work around what you need on any given day.
What kind of exercises are in each program?
Each OneSurf program includes a balanced mix of warm-ups, strength training, mobility work, conditioning, and cool-downs. This structure ensures your body is prepared for surfing, supported through training, and able to recover properly.
How long is the commitment?
OneSurf is built to support you for the long term, ideally for life. There are no lock-in contracts, and you’re free to cancel anytime, giving you complete flexibility and control over your membership.